Know the benefits of aromatherapy for beautiful, healthy skin.

According to an expert, the scent has a direct link to the emotions we experience, and aromatherapy is used to stimulate the mind in a more positive manner.

Aromatherapy has a slew of health advantages. It has been used to quiet the brain and relax the body for many years. Aromatherapy is used at spas and wellness centers to help individuals feel revived, and experts recommend using it before going to bed to achieve a good night's sleep.

However, how does aromatherapy help the skin? Scent has a direct link to the feelings we experience, according to Radhika Iyer, the founder of Beauty by Anahata, an entrepreneur, yogini, climber, and philanthropist. Aromatherapy is utilized to stimulate the mind in a more positive direction.

"As our brain indicates that we are in a calm state, this releases helpful hormones in our bodies." Over time, our emotions have a significant impact on our skin. Aromatherapy has amazing impacts on the skin and the mind when used consistently."

Read on for a list of essential oils that can aid with skincare.

* Essential oil of lavender

This essential oil relaxes the neurological system and generates a sense of relaxation in the mind. The lavender essential oil also relieves fatigue and protects the skin from free radicals.

* Essential oil of sandalwood

Sandalwood is known for its anti-inflammatory effects as well as its ability to moisturize and hydrate the skin.

* Rosemary essential oil

This essential oil works by dilation (expanding) your blood vessels, enabling more oxygen into your bloodstream. Better nutrients for the body and skin come from healthier, oxygenated blood.