Satisfy your midnight munchies with healthy snacks

“It’s difficult to remain vigilant and diet-conscious late at night. However, you can always eat something healthier. So, the next time you have a want for something, choose one of these deliciously healthy snacks to make it worthwhile “Garima Gupta remarked.

​​​​​​Despite the fact that many health experts advise against it, many of us have been guilty of raiding the refrigerator late at night to satisfy unwelcome hunger pains with that leftover pie or cake. This is primarily due to the intensity of the yearning, which forces us to temporarily disregard our healthy eating goals in favour of indulging in indulgent treats.

But why not indulge in some enticing, tasty, and healthier snacks to satisfy your early morning hunger pangs?

Garima Gupta, founder of Delicc, has put up a list of healthy pleasers for those midnight desires.

Makhana

These crispy bites are high in protein, potassium, manganese, and phosphorus, as well as being delicious.

Berries

Sweet, juicy, and hydrating all at the same time! Berries are a great late-night snack because they are filling and contain vitamins, minerals, magnesium, and antioxidants that soothe the nerves and muscles, allowing you to sleep well.

Mixtures of nuts

To satisfy your appetite, try these healthiest, yummiest, and crunchiest treats of nuts, seeds, and berries blend. Because they are high in fibre and protein, a handful is enough to keep you from overeating.

Bar of energy

Because of its high protein and fibre content, the energy bar has become a late-night snacking newcomer.

Popcorn

Popcorn includes serotonin, a hormone that aids in the relaxation of tense nerves. Fibre also aids in the satisfaction of hunger.

“It’s difficult to remain vigilant and diet-conscious late at night. However, you can always eat something healthier. So, the next time you have a want for something, grab one of these oh-so-healthy snacks,” Gupta advised.