Learn to manage happiness the Harvard way: course details and enrollment guide

Harvard University has introduced a unique course designed to help individuals lead happier lives. This program, called the Managing Happiness course, is aimed at people of all ages and stages in life who want to learn strategies for achieving and maintaining happiness. The course emphasizes that happiness is a fundamental part of life and the ultimate goal behind every action. Success, prosperity, and well-being hold no meaning if they do not lead to happiness.

What the Course Offers

The Managing Happiness course focuses on the science of human well-being. It helps learners build a happier life by exploring modern research, tools, and strategies. Harvard Professor Arthur Brooks, who is also an author, social scientist, and former classical musician, leads the course. The program combines insights from social science, positive psychology, neuroscience, and philosophy to teach participants how to create a purposeful and satisfying life.

The course content covers the following key areas:

• Understanding diverse definitions of happiness and its role in everyday life.

• Exploring how genetics, social factors, and economic conditions influence happiness.

• Learning how the mind, body, and community interact to manage emotions and behaviors for greater happiness.

• Developing a personalized happiness portfolio focused on individual goals and desires.

• Differentiating between short-term and long-term happiness influenced by success and achievements.

• Building strategies to integrate happiness into both personal and professional lives at any stage of life.

The course uses cutting-edge tools, trends, and research to help participants unlock the secrets of long-lasting happiness and enjoyment.

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How to Enroll

The Managing Happiness course is available online through the edX platform, making it accessible to learners worldwide. There are two options for enrollment:

1. Verified Certificate: This option costs $219 and provides unlimited access to all course materials, activities, tests, and forums. Participants who complete the course with a passing grade will receive a certificate.

2. Audit Option: This free option allows participants to access select course materials, activities, tests, and forums. However, those who audit the course will not receive a certificate, even if they achieve a passing grade.

Whether opting for the certificate or auditing the course, learners gain valuable knowledge to help them navigate life with a deeper sense of purpose and joy. This program offers practical strategies that can make a significant difference in achieving happiness at any age or stage of life.